Archive for Januari 2011

Dealing with Problems

sometimes we are faced with the storms of life. There are things we can take lessons from a hawk.

Eagles can fly high with through strong winds and storms hit. Did friends know what is done when a storm approached the eagle? There are interesting things here that we can learn.

Eagle will fly to a high place and wait for the winds and storms, opening wide its wings. When storms come, the wind will pick up and lift your body upward storm hawks. While the storm rages below, the eagle is soaring above it.

Eagle does not escape the storm. This is a simple way to take advantage of the storm to lift him higher. Eagles flying high with the wind that carries storm.

When the storms of life come to us - and we all will experience
like a hawk naturally - we can ride on the problem by setting our minds and our belief that we will pass that issue. Hurricanes do not need us to overcome. But we have a choice to exploit the problem to improve our quality.

The problem is not a burdensome expense of our lives, but this is a lesson and education of God, this is a way to raise our quality. and learning how to handle the problem armed with confidence and stability heart. Not to despair and fear. It is not a problem befall a people, beyond the ability of the people.

When trouble came, strengthen your heart and say “welcome” to the problem.

Confidence Building Exercises: 5 Easy Ways to Boost Your Self-Esteem

Welcome to a series of confidence-building exercises. In this article I will show you some activities that increase self-esteem.
Not only will you be able to present itself more in the work, you can get to know everyone is comfortable.
Read on to learn more ...
Confidence-building practice # 1: Tell Your Affirmations.
Every morning, remind yourself that you're beautiful (or handsome), a remarkable, self-confident (insert any adjective you want is fine as long as positive).
Do it until the morning, so it will be programmed into your mind before you start the day. To do this, every night before bed.

Confidence-building task # 2: Set achievable objectives.
Every goal you achieve a successful, self-confidence picks up a notch or two higher. Thus, it is customary to set goals and achieve them to a point in a given period.
It will not always be a home run every one of the goals, but he knew how much you can do it even easier to try and try again.

Confidence-building task # 3: Find something you're good.
Shy people are shy, until you find something for themselves proud. So if you have not discovered anything in particular you're good, then maybe you should expand your horizons.
Try new things and allow yourself to be enriched by the experience. Who's to say that you're not an experienced baker, you have not even tried cooking yet? Who says you're not a talented orator, if you have not tried going on the stage not once?

Confidence-building task # 4: relax and have fun.
The comfortable you are with yourself, the more confident you become. And this implies that a lot of fun doing what you love.
If you enjoy cycling, for example, you can schedule a day when you can bike around the park. This sort of thing cements the identity and access your personal comfort in your own skin, which ultimately result improved self-esteem.

Confidence-building practice # 5: log.
You will not know exactly how far you go, until you get there. This is one reason why the journal or periodical is very important.
Start the first entry, as the journey begins with greater confidence. As you make progress, then go back and read previous entries to track how much you have accomplished.
Confidence-building exercises designed to practice dutifully, to try to not let the door for more than a few days. Observe that no matter how hard it will be because the rewards are worth it.

Tips for Resolution 2011

Select the right. We feel that one key to successful New Year's Resolutions that the purpose of something that you really want to achieve, as apposed to feeling pressured by what others want for you. Although it is important that you feel passionate about anything that is trying to achieve, try not to aim too high this year, think carefully about what it is that you want to change, and why, if there is motivation, plan carefully and you should really be that change this year!
One thing at a time. Although there may be a list of things that you want to change in 2011, it is probably best to focus on a greater chance of success. If you try to achieve too much it will run a higher risk of failure, which can leave you feeling very desperate. Take one thing at a time, put this goal means that the most that a plan and tell people it is as much support as possible.
Fitness. One of the most common resolutions that people assume that the beginning of the year to lose weight. If this is the choice, then we would urge you to focus on health, as apposed to losing weight. Consider taking up an activity that you like, such as horseback riding, swimming, dancing or even paintball, and it regularly. There are so many fun ways to exercise, to be borne in mind that you are losing weight as a side effect. This approach will also offer the opportunity to meet other people and really enrich your life. For best results, exercise for half an hour, 3-5 times a week, the new hobby. Even a brisk walk or going to do the job!
Diet. If the changes in your diet to the point that is sustainable. Dramatic dietary changes are often treated only for a limited period of time, and when I revert back to the old diet, the weight comes back. We suggest that one or two small changes that can withstand long-term, ie the replacement of full-fat skimmed milk and choose smaller portions of food. Changes, such changes are indeed irreversible.
No smoking. Giving up smoking is a very valuable position, but you have to be very determined, and it is certainly not an easy thing to get more support than you. Today we have a lot of help for people who want to quit, the first step to visit the doctor, who can give advice and help to get started.

The Secrets You Need to know to achieve great success in life

If you want to be successful and achieve all the things you want in life, it will be the best article for you. What are you going to discover in this article will not change your life, the better. Go to discover the secrets to great men used you need to know if you want to be the same, and good results in life.
Many people do not live lives of mediocrity and the kind of life that they desire, because I do not know these secrets. Until they learn these secrets and use them in your life, you will be able to produce impressive results and achieve all your goals. So you're ready to discover them? Here are ...
1. The first secret is that successful people such a strong desire to achieve what they want in their lives. They know exactly what they want to have a clear vision and their intense passion for it. Willing to work until 3:00 in the morning you wake up early in the morning and again the next day just to work, and accomplish more in their lives. So you know what you want, and you're seriously committed to achieve? If the answer is a yes, you're halfway to your destination.
2. The second secret is that you learn in action. Successful people think in action, and take consistent action every minute they can. They are ready to do everything possible to achieve what they want. You're watching TV every night, but I want to be successful? It should be understood that the results generated by the measure. If you want to be very successful, you must spend most of their leisure time. Do not just say that you want to be a Millionaire, but end up watching television and not doing anything about it.
3. Third, it must be bold, make a decision in your life. Yes, it is necessary to determine whether the decision when the opportunity arise. If you look at successful people out there dare to decide that they have changed their lives forever. Of course, this is because they have the game for a while and know the rules start at the top. So, if you show them something, you should check out this opportunity and grab it. If you are not in the game, you will never know that this is an option that will be where you want, or something, and then pull it off.

Building Self Motivation

Motivation is sometimes difficult to maintain, especially for those who suffer from low self-esteem. However, the motivation is integral to our ability to achieve our goals, and even the tasks of our lives. We require daily motivation at work, home, gym, and still play. Sometimes depression can rob us of the motivation and we stagnate. This is a difficult term to the lack of motivation keeps us in the tasks, which is not the same as for most people. This in turn causes a problem for people with even less self-esteem. In order to prevent this, motivational strategies should be implemented so that the motivation for success. It can be done, but it works. It is also important to recognize and overcome some common motivation killers.
Depression is a major motivation killer. People who are depressed will experience a significant decrease in motivation. In order to make this fight is that it may be necessary for a person to use medication to treat depression. Depression can cause a person to experience a lack of desire to get out of bed yet. It can be difficult for a person to leave the house, or even the total daily tasks. A motivational strategy to combat this is the first time a patient receives a physical to make sure that depression is a symptom of an underlying, serious health condition, and then seek psychological counseling and possible medication. The motivation for success is possible if proper steps are taken to seek treatment.
Another condition that will rob a person's own motivation is insomnia and fatigue. Since sleepy all the time every day can definitely affect motivation. Insomnia can cause excessive daytime sleepiness, or EDS, which is the immediate energy of a person, thus destroying their motivation. Lack of motivation occurs when the failure of projects or daily tasks, the individual's self-esteem further robbed. He is like a complete failure, and that mood spills over onto other aspects of their lives. Of course, the treatment of insomnia is also a dramatic effect on a person's daily performance. In the best case, of course, motivation will come back. However, if the habit of procrastination and lack of motivation is set, it is difficult to break. Motivation to achieve success in time management, and adjust the schedule to complete the project. It is important that a doctor evaluates the person that did not result in the insomnia is a serious health problem.
Perhaps the greatest motivation a person consuming a low self-esteem. Low self-esteem because of the people to feel that they can not effectively complete the project, or that if you try just in case no. This is the most common obstacle to the success of individual motivation. This goes far beyond just "sucking up and moving," it will be a physical inability to complete tasks, or sometimes even begins. Sometimes the project is too big or overwhelming, or the person does not have the organizational skills necessary for effective self-motivated. This number, from cleaning a closet in the working of a multi-million dollar project work. All the talent in the world is useless if the motivation is missing. Organization's strategy is a good motivation, because it breaks down the task into parts that can be implemented. Another motivation strategy that targets the small to the short period of time. Try the daily goals, weekly goals and monthly goals, and long-term goals. As you can see how to achieve the daily goal, you will see that you are not a failure. Success feels good and it's great motivation booster.
Psychological counseling can help a person suffering from a lack of motivation and low self-esteem. This is not a "head shrinker couch" that you see on TV. These exaggerated version of the advice, and it is unlikely that someone is watching an expert you can ask repeatedly, "Now, how do you feel?" Instead, the therapist is likely to become a major player in the growing self-esteem and motivation. Counselling can help you motivation to achieve success. The consultant will guide you through exercises to increase self-confidence, which in turn will help to increase motivation. In addition, the consultant can give motivation strategies and if you follow the directions, and to work with a counselor, you can increase your confidence and motivation to achieve success.

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